take hold of your future and make a winning new Habit

First We Make a Habit,

Then the Habit Makes Us.

overcome smoking and vaping

Breaking free from smoking or vaping is a challenging journey, but hypnotherapy and NLP can offer a powerful solution. Many have found success and a healthier future through these techniques, just like Frank*.

Frank's Journey To A Smoke-Free Life

Frank had been smoking for 40 of his 52 years and had never considered hypnotherapy until a friend suggested he visit Marisa. Initially, Frank was hesitant and scared of giving up smoking, but his persistent hacking cough pushed him to seek help.

During their initial consultation, Marisa and Frank identified the perceived benefits Frank got from smoking. They also pinpointed past experiences that could support his transition to a smoke-free life. Over the course of three sessions, they focused on building Frank's resources and positive self-expectancy, reducing anxiety and stress about withdrawal symptoms, and equipping Frank with effective life tools to handle potential triggers.

Frank felt so empowered by the process that he was ready to stop smoking even before the planned date. By the end of their final session, Frank confidently reported that he had the skills and strategies to maintain a smoke-free lifestyle, even when faced with old triggers and life challenges.

*Names and identifying details changes for privacy reasons.

The Benefits of hypnotherapy smoking and vaping cessation

Hypnotherapy can address the underlying psychological and emotional factors that contribute to smoking and vaping habits. Some key benefits include:

• Reducing Cravings: Hypnotherapy can help diminish the desire to smoke or vape by addressing the subconscious triggers and associations.

• Managing Withdrawal Symptoms: Techniques learned during hypnotherapy can reduce anxiety and stress, making it easier to cope with withdrawal.

• Building Positive Self-Expectancy: By reinforcing a positive self-image and confidence, individuals feel more capable of maintaining a smoke-free lifestyle.

• Creating New Habits: Hypnotherapy helps replace the smoking habit with healthier alternatives and coping mechanisms.

start your smoke-free journey today

Hypnotherapy and NLP can empower you to take control of your smoking or vaping habit. With Marisa's help, you can develop effective strategies to overcome cravings, manage withdrawal symptoms, and maintain a healthy, smoke-free lifestyle. Contact us today to begin your journey towards a healthier, smoke-free future.

Find out more about Quitting Smoking and other concerns on our Education and Research page.

Hypnotherapy leverages the power of the subconscious mind to alter habits and behaviours. Here’s how it can help you quit smoking or vaping:

1. Identify Triggers: Understand what drives the urge to smoke or vape.

2. Reframe Associations: Change the way you perceive smoking or vaping and build new, healthier associations.

3. Strengthen Resolve: Enhance your confidence and belief in your ability to quit.

4. Develop Life Strategies: Learn techniques to manage cravings and stress.

How Hypnotherapy Supports behaviour change