Overcoming What Holds You Back
Develop Effective Skills to Overcome Challenges with Hypnosis and NLP.
Live by Choice, Not by Chance.
Learn the skills to overcome barriers,
reach your goals and lead
a life by design.
what hypnotherapy & NLP can do.
Real change starts on the inside.
Clinical Hypnotherapy and NLP are more than just techniques — they’re powerful therapeutic tools that help shift emotional, cognitive, and behavioural patterns in lasting ways. For many clients, they’ve been the quiet key to long-term change.
No pills. No invasive procedures. Just personalised support.
These approaches take a holistic, non-pharmaceutical path — working with your mind, not against it. Everything is tailored to you: your experiences, your goals, your pace.
It’s not one-size-fits-all.
We work together to craft a plan that speaks directly to what you’re facing — whether it’s stress, anxiety, low confidence, or deeply embedded fears. You’re not being "treated" — you’re being understood and supported in creating something better.
Curious about how it all works?
If you’d like to learn more about the science and thinking behind these tools, head over to the Education & Research page. It’s a good place to start.
what hypnotherapy & NLP can't do.
Let's get real about hypnotherapy. While Clinical Hypnotherapy and NLP are powerful tools for change, they’re not magic wands. They work best when you’re ready and willing to do the work — not as a quick fix or a way to sidestep your own readiness.
There are boundaries — and for good reason.
Hypnosis isn’t suitable for everyone. If someone is experiencing severe mental health symptoms like hallucinations or delusions, this isn’t the right therapeutic fit.
Your autonomy matters. Always.
Despite what pop culture might suggest, hypnotherapy should never be used to ‘erase’ memories. That crosses a line — one that disrespects the integrity of the person and the therapeutic process itself.
As for the “cluck like a chicken” myth?
No, hypnosis can’t make you do anything that goes against your values or will. You’re not handing over control — you’re engaging in a process that supports your own internal shift. That’s the real magic.
"Life Begins at the End Of Your Comfort Zone."
- Neale Donald Walsch
get clear on your intentions.
The path appears when the traveller is ready.
In an EMERGENCY always dial 000
If you are in need of immediate support, we hope that the following links are able to support you in this moment.
Lifeline
☎️ 13 11 14 (24/7)
🌐 www.lifeline.org.au
24/7 crisis support and suicide prevention services. For anyone feeling overwhelmed, distressed, or at risk.
Suicide Callback Service
☎️ 1300 659 467 (24/7)
🌐 www.suicidecallbackservice.org.au
Multi-session phone and online counselling for people affected by suicide, including loved ones and carers.
Beyond Blue
☎️ 1300 22 4636 (24/7)
💬 Online chat available
🌐 www.beyondblue.org.au
Support for anxiety, depression, and emotional distress. Free, confidential, and supportive.
13YARN (First Nations)
☎️ 13 92 76 (24/7)
🌐 www.13yarn.org.au
A culturally safe and confidential helpline for Aboriginal and Torres Strait Islander people.
Kids Helpline
☎️ 1800 55 1800 (24/7)
💬 Chat, email support available
🌐 www.kidshelpline.com.au
Free support for children and young people aged 5–25. Covers a range of emotional and mental health issues.
Mental Health Access Line (QLD)
☎️ 1300 642 255 (24/7)
QLD Health service offering mental health triage, advice, and referral to local services. Sunshine Coast-friendly.
MensLine Australia
☎️ 1300 78 99 78 (24/7)
🌐 www.mensline.org.au
Confidential counselling for men dealing with emotional health, relationship, family or anger issues.
Headspace
Youth mental health support for ages 12–25. Offers in-person and online help, including work/study support.
QLife (LGBTQI+ Support)
☎️ 1800 184 527 (3pm–12am AEST)
💬 Webchat available
🌐 www.qlife.org.au
Peer-supported counselling and referral service for LGBTQI+ people.
1800RESPECT
☎️ 1800 737 732 (24/7)
🌐 www.1800respect.org.au
National helpline for sexual assault, domestic and family violence. Trauma-informed and confidential.
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Online & In Clinic
Nambour, Sunshine Coast
Queensland, Australia
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Your Mind Redesigned acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Strait Islander nations.