mental and behavioural wellness Newsletters
Your Mind Redesigned Newsletter Archive
Welcome to the Your Mind Redesigned newsletter archive, where you’ll find practical guidance and inspiration on mental and behavioral health from Clinical Hypnotherapist Marisa Netherwood. Each newsletter explores a different aspect of stress management, self-care, and mindset shifts, offering actionable steps to help you thrive rather than just survive. Discover tools and insights designed to support your journey toward transformative and lasting change. Dive in to rediscover motivation, develop new resilience skills, and prioritise your well-being.
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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."
- Socrates
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With Marisa at Your Mind Redesigned, you get far more than a therapist. You get a committed team dedicated to helping you achieve your goals.
In an EMERGENCY always dial 000
If you are in need of immediate support, we hope that the following links are able to support you in this moment.
Lifeline
☎️ 13 11 14 (24/7)
🌐 www.lifeline.org.au
24/7 crisis support and suicide prevention services. For anyone feeling overwhelmed, distressed, or at risk.
Suicide Callback Service
☎️ 1300 659 467 (24/7)
🌐 www.suicidecallbackservice.org.au
Multi-session phone and online counselling for people affected by suicide, including loved ones and carers.
Beyond Blue
☎️ 1300 22 4636 (24/7)
💬 Online chat available
🌐 www.beyondblue.org.au
Support for anxiety, depression, and emotional distress. Free, confidential, and supportive.
13YARN (First Nations)
☎️ 13 92 76 (24/7)
🌐 www.13yarn.org.au
A culturally safe and confidential helpline for Aboriginal and Torres Strait Islander people.
Kids Helpline
☎️ 1800 55 1800 (24/7)
💬 Chat, email support available
🌐 www.kidshelpline.com.au
Free support for children and young people aged 5–25. Covers a range of emotional and mental health issues.
Mental Health Access Line (QLD)
☎️ 1300 642 255 (24/7)
QLD Health service offering mental health triage, advice, and referral to local services. Sunshine Coast-friendly.
MensLine Australia
☎️ 1300 78 99 78 (24/7)
🌐 www.mensline.org.au
Confidential counselling for men dealing with emotional health, relationship, family or anger issues.
Headspace
Youth mental health support for ages 12–25. Offers in-person and online help, including work/study support.
QLife (LGBTQI+ Support)
☎️ 1800 184 527 (3pm–12am AEST)
💬 Webchat available
🌐 www.qlife.org.au
Peer-supported counselling and referral service for LGBTQI+ people.
1800RESPECT
☎️ 1800 737 732 (24/7)
🌐 www.1800respect.org.au
National helpline for sexual assault, domestic and family violence. Trauma-informed and confidential.
© Your Mind Redesigned 2025
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Online & In Clinic
Nambour, Sunshine Coast
Queensland, Australia
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Your Mind Redesigned acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Strait Islander nations.