When your mind doesn’t switch off… and coping is getting harder
Clinical hypnotherapy for stress, anxiety, habits and emotional loops — helping you change how your mind responds, not just how you cope.
Appointments available — Sunshine Coast & Online
Calm mind.
Clear direction.
Change the pattern.
Stop the mental loops you can't get off.
Most clients come to me after trying to think their way out of stress, anxiety or habits — and finding it doesn’t stick.
Clinical hypnotherapy works with the subconscious patterns that shape perception, emotion and behaviour. This is where change can begin to feel more natural, steady and sustainable.
AHA Registered Clinical Hypnotherapist
In Palmwoods on the Sunshine Coast & online across Australia
Reduce mental noise that keeps you stuck
Shift automatic patterns, not just manage them
Build calm, clarity and control you can practise between sessions
Still coping… but getting harder to keep it up?
High stress with no real switch-off?
Always “on”, even at night?
Functioning… but exhausted?
Worried everything will fall apart if you stop?
When coping is taking more from you than it gives back, it may be time to work with the patterns underneath.
Many clients come to hypnotherapy when they can see the pattern clearly, but still find it hard to shift. These are some of the areas I commonly support.
What clinical hypnotherapy can support
Mental & Emotional Wellbeing
Habits &
Behaviour Change
Body & Nervous System
This may be for you if…
☑ You’ve tried to “think your way out” and it hasn’t worked
☑ Your mind doesn’t switch off when you need it to
☑ You feel stuck in patterns you can see, but can’t seem to shift
☑ You want practical support, not just positive thinking
☑ You’re ready to take an active role in changing how you respond
This is not about pretending everything is fine or forcing a positive mindset.
Clinical hypnotherapy works with the subconscious patterns shaping perception, emotion and behaviour — where many automatic responses begin.
This work is collaborative, practical and active. We use evidence-informed techniques to help retrain automatic responses, build internal resources and support meaningful change.
What makes clinical hypnotherapy different?
Clinical hypnotherapy gives us a way to work with the patterns beneath the surface — the automatic responses, emotional loops and internal associations that can keep you stuck.
Rather than only talking about the problem, sessions use hypnosis, NLP and evidence-informed behavioural techniques to support new responses at a subconscious level.
Evidence-informed professional approach
Integrates cognitive-behavioural principles
Ethical and client-centred
Focused on sustainable change, not surface coping
This is structured subconscious work.
What happens when you book?
Taking the first step is simple and relaxed.
1. Free 15-Minute Call — optional
A short phone conversation to discuss what you’d like help with and answer any questions about hypnotherapy.
2. Initial Consultation
Your first session runs for up to two hours. We explore the patterns behind the challenge, clarify your goals and understand your history. We also begin using techniques designed to support change.
3. Progressive Sessions
Follow-up sessions build on the initial work, helping reinforce new patterns and strengthen the changes you want to experience.
Many clients notice meaningful shifts within 4–8 sessions, although every person and situation is different.
Sessions are available in Palmwoods on the Sunshine Coast or online across Australia.
What clients say
Many clients arrive unsure what to expect from hypnotherapy. That’s completely normal.
Alfonso P — Google Review
★★★★★
“I've always been very skeptical about hypnosis but I loved it because combined with the NLP sessions, they really made a difference!”
Professional clinical hypnotherapy in Palmwoods on the Sunshine Coast and online across Australia, supporting people with stress, habits, confidence, emotional regulation and subconscious behaviour change.
Get a Free 10-Minute Guided Hypnosis Recording
Join my newsletter for practical reflections on stress, habits, emotional regulation and subconscious change — plus a free short hypnosis recording to help you begin.
You’ll receive thoughtful, grounded support from Your Mind Redesigned, with ideas you can actually use between sessions.
No spam — just thoughtful support and occasional updates from Your Mind Redesigned.
Ready to take the next step?
Clinical hypnotherapy can help you work with the patterns beneath stress, habits, emotional responses and old ways of coping — so change can become easier to practise and maintain.
Sessions are available in Palmwoods on the Sunshine Coast and online across Australia.
In an EMERGENCY always dial 000
If you are experiencing a mental health crisis, please contact appropriate support services.
Lifeline
☎️ 13 11 14 (24/7)
🌐 www.lifeline.org.au
24/7 crisis support and suicide prevention services. For anyone feeling overwhelmed, distressed, or at risk.
Suicide Callback Service
☎️ 1300 659 467 (24/7)
🌐 www.suicidecallbackservice.org.au
Multi-session phone and online counselling for people affected by suicide, including loved ones and carers.
Beyond Blue
☎️ 1300 22 4636 (24/7)
💬 Online chat available
🌐 www.beyondblue.org.au
Support for anxiety, depression, and emotional distress. Free, confidential, and supportive.
13YARN (First Nations)
☎️ 13 92 76 (24/7)
🌐 www.13yarn.org.au
A culturally safe and confidential helpline for Aboriginal and Torres Strait Islander people.
Kids Helpline
☎️ 1800 55 1800 (24/7)
💬 Chat, email support available
🌐 www.kidshelpline.com.au
Free support for children and young people aged 5–25. Covers a range of emotional and mental health issues.
Mental Health Access Line (QLD)
☎️ 1300 642 255 (24/7)
QLD Health service offering mental health triage, advice, and referral to local services. Sunshine Coast-friendly.
MensLine Australia
☎️ 1300 78 99 78 (24/7)
🌐 www.mensline.org.au
Confidential counselling for men dealing with emotional health, relationship, family or anger issues.
Headspace
Youth mental health support for ages 12–25. Offers in-person and online help, including work/study support.
QLife (LGBTQI+ Support)
☎️ 1800 184 527 (3pm–12am AEST)
💬 Webchat available
🌐 www.qlife.org.au
Peer-supported counselling and referral service for LGBTQI+ people.
1800RESPECT
☎️ 1800 737 732 (24/7)
🌐 www.1800respect.org.au
National helpline for sexual assault, domestic and family violence. Trauma-informed and confidential.
Need Immediate Support?
Hypnotherapy on the Sunshine Coast
Your Mind Redesigned is based in Palmwoods on the Sunshine Coast, offering both in-person hypnotherapy sessions and secure online appointments across Australia.
Clients travel from nearby areas including:
Nambour
Woombye
Buderim
Maroochydore
Maleny
Montville
Caloundra
Caboolture
Noosa
Peregian
Aura
Tewantin
Yandina
Mooloolaba
Mooloola Valley
Mountain Creek
Coolum
© Your Mind Redesigned 2026
Join the newsletter for practical insights into stress regulation, behavioural change and subconscious patterns — plus occasional guided hypnosis recordings.
We put a lot of love and thought into our newsletters. Head over and see what we have to share with you.
Online & Face to Face
Palmwoods, Sunshine Coast
Queensland, Australia
Stay in the loop
Your Mind Redesigned acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Strait Islander nations.